Sudden cardiac arrest (SCA) Sudden cardiac arrest (SCA) is a critical medical emergency where the heart abruptly stops beating due to an electrical malfunction, leading to the cessation of blood flow to the brain and other vital organs. Immediate treatment such as cardiopulmonary resuscitation (CPR) and defibrillation is essential to survival, as death can occur […]
HEART ATTACKS IN YOUNG Heart attacks in young people, though less common than in older adults, are becoming increasingly frequent and are linked to a range of risk factors and underlying conditions. Risk Factors in Young Adults Several lifestyle choices and medical conditions significantly raise the risk of heart attack among young adults: SMOKING AND […]
The DASH Diet Dietary Approaches to Stop Hypertension The DASH diet is a powerful, flexible eating plan backed by decades of research and recommended by leading health organizations for reducing blood pressure and supporting heart health. What Makes DASH Unique? Balanced Nutrition Rich in fruits, vegetables, whole grains, and low-fat dairy—naturally high in potassium, calcium, […]
World Heart Day 2025 Theme: “DON’T MISS A BEAT” The official World Heart Day 2025 theme is “DON’T MISS A BEAT.” This theme encourages individuals to remain vigilant about their heart health, emphasizing the importance of attending regular check-ups, recognizing early warning signs, maintaining a healthy lifestyle, and seeking timely medical care to prevent premature […]