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Women and heart diseas
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Dr Shruthi Kulkarni
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Gender-Specific Differences in Heart Disease: Why Women Are at Risk Heart disease remains the leading cause of death for women worldwide, yet it remains widely misunderstood and often underdiagnosed. Despite significant medical advances, many women continue to be unaware of their risk factors and the unique ways heart disease manifests…
Understanding heart attack
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Dr Shruthi Kulkarni
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UNDERSTANDING HEART ATTACK: WHAT EVERYONE SHOULD KNOW A heart attack is one of the most common and serious health problems today. We often hear about it happening to others, but many people don’t fully understand what it really is, why it happens, and how to prevent it. Let’s break it…
Sudden cardiac arrest
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Dr Shruthi Kulkarni
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Sudden cardiac arrest (SCA) Sudden cardiac arrest (SCA) is a critical medical emergency where the heart abruptly stops beating due to an electrical malfunction, leading to the cessation of blood flow to the brain and other vital organs. Immediate treatment such as cardiopulmonary resuscitation (CPR) and defibrillation is essential to…
Heart attacks in young
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Dr Shruthi Kulkarni
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HEART ATTACKS IN YOUNG Heart attacks in young people, though less common than in older adults, are becoming increasingly frequent and are linked to a range of risk factors and underlying conditions. Risk Factors in Young Adults Several lifestyle choices and medical conditions significantly raise the risk of heart attack…
Dash diet
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Dr Shruthi Kulkarni
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The DASH Diet Dietary Approaches to Stop Hypertension The DASH diet is a powerful, flexible eating plan backed by decades of research and recommended by leading health organizations for reducing blood pressure and supporting heart health. What Makes DASH Unique? Balanced Nutrition Rich in fruits, vegetables, whole grains, and low-fat…
World heart day
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Dr Shruthi Kulkarni
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World Heart Day 2025 Theme: “DON’T MISS A BEAT” The official World Heart Day 2025 theme is “DON’T MISS A BEAT.” This theme encourages individuals to remain vigilant about their heart health, emphasizing the importance of attending regular check-ups, recognizing early warning signs, maintaining a healthy lifestyle, and seeking timely…
10 Ways to Improve Your Heart Health
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Dr Shruthi Kulkarni
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❤️ 10 Heart-Healthy Habits to Keep Your Ticker Strong Your heart works non-stop, beating over 100,000 times a day to keep you alive and well. The good news? Most heart problems are preventable with simple lifestyle changes. Let’s explore 10 habits you can start today for a stronger, happier heart.…