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Gender-Specific Differences in Heart Disease: Why Women Are at Risk Heart disease remains the leading cause of death for women worldwide, yet it remains widely misunderstood and often underdiagnosed. Despite significant medical advances, many women continue to be unaware of their risk factors and the unique ways heart disease manifests in their bodies. The Overlooked […]

UNDERSTANDING HEART ATTACK: WHAT EVERYONE SHOULD KNOW A heart attack is one of the most common and serious health problems today. We often hear about it happening to others, but many people don’t fully understand what it really is, why it happens, and how to prevent it. Let’s break it down in simple words. WHAT […]

The DASH Diet Dietary Approaches to Stop Hypertension The DASH diet is a powerful, flexible eating plan backed by decades of research and recommended by leading health organizations for reducing blood pressure and supporting heart health. What Makes DASH Unique? Balanced Nutrition Rich in fruits, vegetables, whole grains, and low-fat dairy—naturally high in potassium, calcium, […]